December Yoga Challenge days 10 and 11, downward facing dog (with a twist!) and shoulder stand (with lotus variation).
Stick your butt in the air like it’s nobody’s business. Try to relax in this pose.
I could relax in this pose all day long. (:
Feel the support of this pose in your back and hips. How does it feel to be upside down?
I love being upside down! I love shoulderstand because it’s one of the poses that gives me confidence in supporting myself- especially with this lotus variation. xo10 notes
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- yogameme said:nice.
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- finger-print said:that twist variation looks like it feels amazing! i’m going to add it into my routine tonight. wooo!!
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