selyemakac: Hello! I just started yoga with Tara Stiles videos, and I really like them.. My problem is that I couldn't find my balance, and I always fall over... And I'm not really flexible... Could you show me a video, or poses, which can help to me?
The best way to improve your balance and flexibility is to practice regularly. Ideally, practicing daily will provide you with the best results. If you have a busy schedule like many of us do, even three times a week will help you improve quickly! Patience and dedication are your greatest tools. So happy to hear you’ve started practicing! Keep it up! Namasté xox
